Let’s talk about Bad Habits, shall we? Everybody has them, you and I have one, who am I kidding? I have many. Some of the bad habits are well, not good but not seriously harmful, whereas there are others who have very grave implications on our health, sometimes those are addictions. And smoking is one of those, In fact, smoking is a very common habit this day and is more prevalent amongst youngsters.
Smoking can lead to a variety of harmful health effects on your body. It affects almost every part of your body, no matter how you do it. Your respiratory system, nervous system, digestive system, reproductive system. Smoking regularly can lead to cancers and other chronic diseases. According to a recent report, more than 6 million deaths occur due to smoking across the world out of which one-sixth of the deaths take place in India. It accounts for approximately 30% of all cancers in men and women and this is an alarming scenario.
Many people fall prey to smoking due to peer pressure and advertisements. And once you start smoking it feels impossible to stop. People smoke even after knowing the risks involved and harm it causes. The worst part is smoking not only harm the one smoking but also the people around him/her.Studies say that passive smoking is more harmful than active smoking.
Quitting smoking is difficult if one tries to quit "Nicotine" pulls him/her back. But with some proper guidance, remedies and will power it can be done. As we have already established that smoking falls into the category of harmful addiction, so we must find ways to quit. Here is a list of things that can help one quit smoking successfully.
