Dry fruits are small in size but are power packed with nutrients. They can be used as fillers in between the main meals and provide omega-3, vitamin E, good quality of fibre, calcium and other nutrients. They are also low in carbohydrates with good amounts of heart-healthy fats, fibre and protein, making them an ideal choice for diabetics and weight watchers.
Eating 1-2 handful od almonds per day can lead to mild reduction in LDL cholesterol levels. They are packed with vitamin E, which helps nourish the skin and protect it from the harmful effects of UV rays. They even lower blood pressure, improve heart health and lower risk of cancer.
Pistachio nuts are believed to lower bad cholesterol (LDL), triglycerides and boost the good cholesterol levels in blood, thus providing protection to the heart. They are a good source of dietary fibre, potassium, magnesium, vitamin K, y-tocopherol and a no. of phytochemicals needed to maintain good health. If consumed in moderation, pistachios may help control body weight.
Cashew nuts, when eaten in moderation, help in loosing weight. In fact, cashew nut oil is used in a variety of beauty care products. It lessens skin tan and protects skin from any harm. Additionally, it heals your cracked heels and nourishes them. They are rich in vitamin E and have anti-ageing properties as well. They control cholesterol, glucose, avoid headaches and hypertension.
Walnuts are brain-boosting foods, which actually look like the brain. They help lower cholesterol, blood pressure and improve sleep quality. They also help cope with stress and reduce depression symptoms. They are rich in omega-3 fat, which protects against heart diseases, inflammatory and breast cancer. They contain fibre, which helps in weight control. They are also a source of vitamin E for flawless skin and has protein, fibre, vitamins, minerals and omega-3s, which are beneficial for good health.
Studies have shown that people who ate a handful of nuts daily enjoyed a prolonged life. But just be sure to eat them in moderation and see their effects.
